Go Naked

There are something you like just because they make you feel good. 'Green Machine' Naked is one of those things for me. Love. Love. Love. Naked Green Machine was my breakfast with a sun-dried tomato bagel with melted cheese and pesto for lunch. (This is what happens when one is out running errands and does not want fast food.)

Dinner was all about embracing some black bean chili I had in the freezer paired with toasted cheese on a roasted garlic bread picked up at the grocery today. Yum! A banana for dessert.

It's been kind of nice having a freezer and pantry full of home preserved goodies. I made a big pan of black beans and rice today, using a jar of black beans my aunt canned for me and corn my mom and brother froze this summer. I usually use tomato sauce or a bit of tomato paste for a tomato base, but instead took a can of diced tomatoes and ran them through the belnder for a bit. It was just long enough break down the peices more, but to leave some pieces through it. Topped with a sprinkling of shredded cheese and sliced black olives, served along side a handful of tortilla chips it was a very nice lunch. In honor of celebrating my family's canning and freezing, I even thought about pulling out a bag of frozen raspberries and using them to make some raspberry pina coladas later. (Yum yum!)



There is already a plan set for next year's canning as far as what we need to make more of. For instance, this year two batches of homemade salsa were made, and the plan is to at least double that for next year.

"It is just like man's vanity and impertinence to call an animal dumb becuase it is dumb to his dull perceptions." - Mark Twain

Been Awhile...

In the words of 'Monty Mython,' I'm not dead yet. I just got otherwise distracted which ended up with me living for a season out of the regulalr internet zone in the middle of pretty darn near nowhere. Now that life has somewhat settled down post holiday season, I'm baaa-aaack.

Life in my world has been full of its rather typical ups and downs. Over the summer season I shared a communal kitchen with a bunch of non-vegetarians. I started seeing someone, who like most of the people I meet around here, is also not a vegetarian. He's considerate of our difference in eating habits, but also rather comfortable in his omni ways. the seven year mark of my meat-free lifestyle quietly came and went. The holidays came and went and now the new year is upon us.

There is something about the start of the new year that gives so many people inspiration and energy that can help us get through the rest of the chilled winter months yet to come. We see promise and potential, not only in ourselves, but in the world around us. For myself I am somewhat relieved for the holiday season to be over, not only does it mean a calm to things, but it also means a break from the heavy holiday foods, the regular family style feasts, and all the snacks and treats that threaten to bury us alive during this season. I am now onto a new challenge. During the summer and fall months when my family (and extended family) was in the midst of canning and freezing my aunt canned a box of assorted beans for me. Black beans, lentils, split peas, one I'm not excatly sure what it is, and a combination of all of them. I use black beans pretty regularly, but feel the need to branch out big time and take advantage of the pantry full of home-canned goodness. I've never really worked with lentils or split peas, but I intend to find a way. I'm just not sure how, yet. Inspiration will come... eventually. Wish me luck.

"The animals of the world exist for their own reasons. They were not made for humans any more than black people were made for white, or women created for men. " - Alice Walker

One show ended, but always busy with other projects.

I've been hungary for chili and tonight the rest of my family was having it. I made my own nice pan of homemade chili tonight. I sarted by sauteeing diced onion, garlic, and diced mushroom pieces in some vegetable oil with some hot pepper flakes. (I don't always use diced mushrooms, but sometimes I "sneak" them in for added texture and nutrients.) Then, I added some bulgar that I pre-soaked in water to help soften. (Sometimes I use a plain rice much the same way.) I added rinsed black and kidnet beans and a can of tomato soup (without the water). The enough tomato juice to give the desired liquid needed and spices (chili, cumin, pepper flakes). I let it all cook through and served it over some cooked noodles with a sprinkling of cheese. Yummy!

My meatless circles seem to be expanding as I talked to a few people in my life the last couple days that have either given meat up in the last year or have given it up for Lent. Whatever the reasons it does make me feel a little bit less alone on this path than in the days before.

Bring on the Yumminess!

It's been a fairly long weekend and I am ready for a break in this chilly weather. In the meantime I've been embracing some of those foods that are easy to fix for vegetarians, especially along side a family of non-vegetarians. Last night we had stir fry choked full of vegetables and mushrooms served over some white rice along side of a vegetable egg roll. Sliced mushrooms, onion, garlic, carrot, water chesnuts, and some snow peas made me happy. (The meat-eaters here added meat to their seperate serving.)

Tonight, after an afternoon/early evening rehearsal I came home to find the starts of tacos (okay, so the meat for them had been prepared). I sauteed up some diced onion, mushrooms, and a touch of garlic (my standby) in olive oil, then added some pepper flakes and black beans I had in the freezer (i usually don't use a whole can at once and have found freezing whatever I don't use for later to be super handy). Spiced it all up and let it simmer with a little water until it thickened and cooked down nicely. It didn't take too long to thicken.

I warmed some soft taco shell in the microwave between damp paper towels, then topped with my black bean/mushroom mix, shredded lettuce, shredded cheese, and some black olives. Then served it along side some nacho chips and salsa. (Vegan, with the exception of the shredded cheese although that is getting easier to substitute or replace with something else.) Bring on the yumminess!

"Cruelty must be whitewashed by a moral excuse, and pretense of reluctance." ~George Bernard Shaw

Happy New Year

I haven't forgotten, it's just been a rather busy time with the holidays and all the family stuff that goes around it. For Thanksgiving I made my own version of a Portabella Wellington for my Grandpa and myself and for Christmas dinner I made something between a Portabella Wellington and a Meatless Shepard's Pie inside the puffed pastry I had leftover from Christmas. Both are things I will probbaly try again.

The last couple days I have been back to my cooking self, making sure I had stuff tucked away in the freezer for my upcoming show. I made bulgar/black bean chili and black beans and rice. (Both with extra helpings in the freezer.)

Today, I decided to make the meatless version of the sandwhich the fast food chains wish they could make. My not sausage biscuit breakfast-inspired sandwhich. I made two biscuits (we keep the kind in the freezer where you can make one or the whole bag) and two Morningstar "sausage" patties with a single egg scrambled with a couple sliced mushrooms, a bit of green onion, salt, pepper, and a dash of milk, topped with a small bit of cheese. The mushrooms and green onion made a nice addition to the sandwhich. Served with apple slices it made a nice lunch.

"You have just dined, and however scrupulously the slaughterhouse is concealed in the graceful distance of miles, there is complicity." ~Ralph Waldo Emerson

I have Not fallen Off the of the Planet

I know it seems i got lost and maybe I kind of did. The show took a lot out of me (it's over now and went very well) and now I seem to be fighting some sort of allergic reatcion to something in my everyday environment. (With my luck it will be something in our water.) I've been working on a menus right now for Christmas Eve and Christmas Day for family and friends. We always have friends and family over Christmas Eve with a kind of open house with a variety of appetizers and finger foods. Christmas day they have steak and seafood... I usually experiment with mushroom options to go with the festive spread.

I've been craving black beans and rice (a favorite of mine), but kept forgeting to pick up black beans when out shopping. Finally, tonight I had everything I needed (the recipe as evolved over time and continues to do so). I love to serve it with corn chips, crsip back olives, and a sprinkling of cheese. (It is usually spicey enough to not need any extra hot sauce.) It's all part of the love to eat, love to eat, and love a little spice in life.

Black Beans and Rice (Vegan, depending on whatever served with)

onion (prefer a good red), about 1/2, finely sliced (or however prefer)

garlic (1-2 cloves), diced

oil (to saute)

cooked brown rice (instant 1 c. uncooked to 1 c. boiling water)

frozen corn (or fresh), about 1-2 c.

1 can black beans (sometimes I use spiced ones, depending on what I have on hand)

1 can tomato sauce (and variety)

salt and pepper to taste

favorite spices (typcially: hot pepper flakes, parley, chili spice, smokey tobasco hot sauce as well as optional cumin, cilantro, or whatever else on hand)

* In seperate pan or microwave prepare rice. (You could use a plain white rice or whatever you have on hand, but I almost always use brown rice in my recipes.) In skillet add oil and saute onion slices & garlic (sometimes I had sliced mushrooms too if I have them on hand). I add a touch of water here as the oil cooks to help cut oil use withut cutting cooking liquid. I add the frozen corn right in after the onion and garlic have cooked down and started to carmelize as well as pepper flakes and touches of any other seasoning here as I like to layer the spaices in as I add ingredients. (I either use store-bought frozen corn or the kind we freeze during the summer when fresh corn is everywhere.) Let the corn start to cook through and mix with the cooking liquids (add a touch of water here if needed), then add black beans, cooking everything through. Season to taste. Add rice, mix throughly, then tomato sauce. Season as needed and let everything cook together and thicken. Serve warm with corn chips or tortillas and any prefered toppings. (Ideas for topping or sides include: black olives, shredded cheese, salsa, sour cream, jalepeno slices, or whatever you love.)

* I make a big pan and freeze whatever I don't eat. It is great leftover for lunches, snack, or to share. (When I have taken it work for lunch it makes people sit up, asking what is I have and what smells so good.) I love mine spicey with a nice kick, but spices can be adjusted per preferance. Yummy!!!

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In the Words of Jimmy Stewart: "Animals give me more pleasure through the viewfinder of a camera than they ever did in the crosshairs of a gunsight. And after I've finished "shooting," my unharmed victims are still around for others to enjoy. I have developed a deep respect for animals. I consider them fellow living creatures with certain rights that should not be violated any more than those of humans."