Spinach Mushroom Quiche

And Easter Tradition!

1 (9 inch) deep dish pie crust
Butter
1 c. chopped raw onion
small splash balsamic vinegar (for caramelizing, optional)
8 oz. fresh mushrooms (I prefer the Baby Bella's)
8-9 oz pkg. frozen spinach
1 c. shredded Swiss
1 c. shredded cheddar
1/4 c. shredded Parmesan (optional)
4-5 eggs, beaten
splash or two of milk
salt and pepper, to taste

PREP: Preheat oven to 400 degrees. Caramelize onion with touch of butter, a pinch of pepper, & optional splash of balsamic vinegar (just a light touch). Lightly saute sliced mushrooms in butter. (I cut back on the butter use by added a touch of water if needed.) Heat or thaw frozen spinach.

COMBINE caramelized onion, mushrooms, spinach, & cheeses. (OPTIONAL to save some of cheese for top once in the pie shell.) Mix well.

BEAT eggs, season, & add splash of milk.

ADD egg mixture to mushroom mixture. Combine well. Season to taste with salt & pepper.

POUR egg & mushroom mixture into pie crust.

BAKE in 400 degree oven about 35 minutes until brown and bubbly.

Quiet NIght on the Food Front

As much as I love soups, stews,, and chowders, I am taking a break today from the Soup Stocking (I've spent a few hours cleaning out and re-organizing the kitchen cabinets and drawers) and pulled out a Spinach Mushroom Pastry I had frozen when I made them for Christmas dinner. I love having stuff in the freezer for nights I don't feel like cooking. I Stuck the pastry in the the oven with some carrots roasted with onion and seasoning. A very nice supper for me, even if it is just for me.


Food Pyramid Reference for Vegetarians and Vegans.

Freezer Stock 2011 - The Soup Tour Continues: Frenchie Onion Soup

My soup stocking tour for this chilly January continues as today I made a lovely homemade French Onion soup using a vegetable stock, onion, garlic, a touch of vegan Worcestershire sauce (for richness), and seasoning, topped with some toasted multi grain bread and cheese under the broiler. The onions sweated and then the soup simmered for a while. After topping it with the toasted bread and cheese under the broiler, I served it along side some beautiful roasted veggies (carrot, broccoli, mushroom, onion, and a bit of garlic). I love it when a good meal comes together. Unfortunately, for my family no one else partook in the yumminess and they continue to find it "weird."

For those out there that don't believe that a vegetarian can still be a "foodie" I say to you, "HA!." There is something so marvelous about good food that is cooked slow and with care and without a lot of crap thrown into it.

Freezer Stock - The Soup Tour: Corn Chowder

I'm back to somewhat cooking regular and trying to get over the heaviness, richness, and junk that often comes with the holidays. For lunch today I roasted mushrooms, broccoli, some carrot and onion with a little but of seasoning and olive oil. Then stuffed the roasted veggies into a warmed pita with a touch of shredded cheese, shredded lettuce, and a touch of ranch dressing. Yum! While the veggies were in the oven roasting to perfection, I started my corn chowder for dinner. So so nice! I made enough chowder to help with me "Freezer Stock - The Soup Tour."

Also, in the spirit of things included link to an ABC Good Morning America segment on on "The Value of a Vegetarian Diet."

Quesodilla Night

Melted cheese isn't just for between two slices of bread or on top of some baked pasta. Sometimes it comes in quesodilla form that includes veggies and topped with salsa. Tonight was such a night. When I first saw the quesodilla makers in the store, I laughed. We did fine without one. Then somehow we ended up with one and tried it out. Its not one of those kitchen necessities, but it can be nice. Quesodilla Night is one of those where a spread of filling options are laid out and everyone makes what they want. I like to saute up sliced mushroom and a bit of onion with a touch of taco seasoning, using a sprinkle of water to really let everything start to meld together, then add my mushroom mixture with black olives in between the flour tortillas and shredded cheddar, then topped off with homemade salsa after cut. Of course, the great thing is you can add pretty much anything you want and even put the salsa on the inside.

We are still in discussions on what to do for my family birthday dinner. It really shouldn't be this much of a discussion. For some odd reason I seem to want to go somewhere that includes more than grilled cheese and the occasional salad that is meat-free. I want more, especially since it is supposed to be for my birthday. At this point I think I'd be happy just with ordering in from someplace I like and enjoying a lone bottle of wine or something sparkly. This area doesn't have the greatest restaurant choices (a lot of steakhouses and "homecooking") for those vegetarians, and I don't know how open they'd be to some of those options as it is. Looking at something maybe more 'ethnic'- based like Mexican or Italian. We shall see.

'I venture to maintain that there are multitudes to whom the necessity of discharging the duties of a butcher would be so inexpressibly painful and revolting, that if they could obtain a flesh diet on no other condition, they would relinquish it forever." -- W.E.H. Lecky

Roasting Veggies Make my Night

There is something almost magical and lovely about roasting vegetables and I love love love making and eating them. Tonight one was of those such nights. Most people have made or at least eaten roasted potatoes, but I will pretty much roast anything I can. It turns plain vegetables into some kind of lovely carmalized tasty bit of yum. Tonight I roasted up some seasoned potato cubes with some onion and bits of garlic, as well as some carrots and broccoli with onion and garlic bits. The garlic melts on down around and the onion peices carmalize throughout. I have never been a fan of steamed broccoli, but roasting fresh broccoli in the oven is something wonderful. While my family chowed down on pork chops I sauteed up some onion and mushrooms to put atop of a Morning Star mushroom lovers veggie burger with cheese on a toasted kaiser bun.

"Vegetarians taste better." -- Author Unknown

Another day, another bite.

I haven't felt much like cooking the last couple days. My big cooking accomplishment was fixing alfredo with mushrooms last night. I went an easy route today with a salad for lunch and a less than healthy dinner of cheese pizza bites. They were easy, they were there, and I just haven't had the inspiration for cooking something.


For a treat (or punishment, depending on how you look at it) I decided to chare a poem I wrote about my beloved lima beans.

"Lima Beans"

Green I am & from pods I came, the life of a lima bean is never done.

From the ground I come, towards the sun I grow.

Plucked from pods 7 either fresh, frozen, canned, or dried.

A lot of people dread my appearance.

A lot of people turn up their noses.

Bit I am the bean most over-looked.

Love me, eat me, make me yours.

I ho,d more magic than you may evern know.

Doesn't make you wish you were a lima bean all green and purdy and yummy.

Alfredo Pizza Triangles

Looking for something easy for lunch I found a roll of crescent rolls in the refridgerator, topped the unrolled triangles with leftover alfredo sauce, sauteed some onion, garlic and frozen spinach on top of that, then some sauteed mushroom sliced and topped with shredded cheese. Baked until the crusts were golden and the cheese was melty. Easy and even my brother ate some (he cut out the spinach and onion mix and used taco stuff from last night instead).

Rehearsal tonight, so dinner will probably be something on the run. It comes down to what I can grab and go (and hwo much time I want or have to put in to even things like defrosting and reheating).

"In an earlier stage of our development most human groups held to a tribal ethic. Members of the tribe were protected, but people of other tribes could be robbed or killed as one pleased. Gradually the circle of protection expanded, but as recently as 150 years ago we did not include blacks. So African human beings could be captured, shipped to America and sold. In Australia white settlers regarded Aborigines as a pest and hunted them down, much as kangaroos are hunted down today. Just as we have progressed beyond the blatantly racist ethic of the era of slavery and colonialism, so we must now progress beyond the speciesist ethic of the era of factory farming, of the use of animals as mere research tools, of whaling, seal hunting, kangaroo slaughter and the destruction of wilderness. We must take the final step in expanding the circle of ethics." ~Pete Singer

Bring on the Yumminess!

It's been a fairly long weekend and I am ready for a break in this chilly weather. In the meantime I've been embracing some of those foods that are easy to fix for vegetarians, especially along side a family of non-vegetarians. Last night we had stir fry choked full of vegetables and mushrooms served over some white rice along side of a vegetable egg roll. Sliced mushrooms, onion, garlic, carrot, water chesnuts, and some snow peas made me happy. (The meat-eaters here added meat to their seperate serving.)

Tonight, after an afternoon/early evening rehearsal I came home to find the starts of tacos (okay, so the meat for them had been prepared). I sauteed up some diced onion, mushrooms, and a touch of garlic (my standby) in olive oil, then added some pepper flakes and black beans I had in the freezer (i usually don't use a whole can at once and have found freezing whatever I don't use for later to be super handy). Spiced it all up and let it simmer with a little water until it thickened and cooked down nicely. It didn't take too long to thicken.

I warmed some soft taco shell in the microwave between damp paper towels, then topped with my black bean/mushroom mix, shredded lettuce, shredded cheese, and some black olives. Then served it along side some nacho chips and salsa. (Vegan, with the exception of the shredded cheese although that is getting easier to substitute or replace with something else.) Bring on the yumminess!

"Cruelty must be whitewashed by a moral excuse, and pretense of reluctance." ~George Bernard Shaw

Welcoming the Summer Season

The Memorial Day weekend is over and I made it through one of the biggest cookout weekends of the summer. Being like many families across the country my family joined in the BBQ, grilling, picnic festivites.

Even the vegetarian (me) was able to join in and enjoy my fill of grilled yumminess (of course grilled in a manner as not to touch any of the meat or meat juices). At last Sunday's bog family gathering I grilled up some mushroom veggie burgers for me and my grandpa (his doctor has limited his meat-intake by a lot and he has been embracing a semi-vegetarian diet now in the seventy year range). Despite the surprise to some family members it wasn't a big deal. On Monday, we grilled out again, this time at my mom's aunt house, my grandparents also attending. We grilled up some potatoes and onion, then I grilled some marinated portabella mushrooms for my grandpa and myself. (He likes the veggie burgers and mushrooms.) I love to to cook on the open fire and eating meat-free does not have to be a limitation.

The warming weather seems to have brought my desire to cook back. Although it could also be that the show i was involved with is now over and my stock up of frozen meals dwindled during that time. In the last week I made my favorite corn chowder and a rich and spicy vegetable stew. Hard to say what I might make next, especially if it can meet the dietary guidelines my grandfather's doctor set for him.

"I have no doubt that it is a part of the destiny of the human race, in its gradual improvement, to leave off eating animals, as surely as the savage tribes have left off eating each other...." ~Henry David Thoreau, Walden, 1854

Family Game Night with a Veggie Twist

About once a month my family gets together for a Game Night. It started out on Friday nights meeting with my aunt for dinner somewhere then often going back to her house and playing boardgames. It expanded from there with other family members included and eating mostly at her house. Some nights are more extensively planned than others, but it all comes down to sharing food, games, and time with family. Of course there is added planning when it comes to the lone vegetarian... me. I uslaly make something that compliments the rest of the spread, but highlights the yumminess of not eating meat. Last night was no exception. They planned to make 'haystacks' which basically comes down to a layered personal taco salad with homemade ice cream. Instead of taco meat for me I made a taco inspired mushroom mix by sauteeing mushrooms with garlic, then added some popper flakes and a mix of spices (all to taste). The spice mix included some onion powder, cumin, paprika, pepper, and chili powder. Added a touch of tomato sauce to give a little liquid and color. Then I let it all cook down and cook nicely together into a lovely spiced bit of mushroom taco yumminess. We had a very nice selection of additions for our 'haystacks,' that included corn chips (like fritos or the prefered), the taco mixture, cheese, nacho cheese, tomatos, sliced black olives, onion, sour cream (not a big fan, but my mom is), and shredded lettuce. Then everyone layers it on their plate or in their bowl to their own preferance.

My aunt has an ice cream recipe that does not include raw eggs. (Something that has always made be rather cautious about a lot of homemade ice cream.) We ended up making two beautiful bathches of vanilla and then has a selection of thigns to put in it; multiple candy bars to crush up onto it, carmel, peanut butter sauce, multiple chocolate sauces, pecans, toasted almonds, peanuts, whipped cream, and cherrries.

We did what we did best... we ate, we aggravated each other, we played board games, and we spend time together that a lot of families can not hardly begin to understand.

Quote attributed to George Bernard Shaw: "If a group of beings from another planet were to land on Earth - beings who considered themselves as superior to you as you feel yourself to be to other animals - would you concede them the rights over you that you assume over other animals?"

I think. Therfore I am Vegetarian.

I served myself up a couple of those large portabella mushrooms sauteed with onion, garlic, and a bit of balsamic vinegar beside some sauteed peirogies (think potato stuffed pastry), cooked carrots, and a toasted bun for an easy lunch. Love, love, love mushrooms. They are so versitile, yummy, and use them in so many different ways. Dinner was another simple endeavor as I made homemade fried rice using mushroom slices (white button), shredded carrot, red and green onion, garlic, frozen spinach and a nutty brown rice. The vegetable egg roll was all I needed to compliment it. Fabulous. Dill pickles for evening snack (another food that I love.)

With the New Year I am trying to be more aware of certain food issues. I know how to cook and truly enjoy food without needing meat or meat products, but now I want to streamline a bit more. In other woods, I would like to slim down for the New Year, tone up, and get back closer to where I was physically back in high school and right out of it, maybe even better than I was. People often have this stereotype of the super skinny vegetarian with a frame that reminds a lot of people of a plant. I eat and eat vegetarian, but I maintain a loveable curvy figure (I just want to improve a good thing).

In the Words Of George Bernard Shaw: "My situation is a solemn one. Life is offered to me on condition of eating beefsteaks. But death is better than cannibalism. My will contains directions for my funeral, which will be followed not by mourning coaches, but by oxen, sheep, flocks of poultry, and a small traveling aquarium of live fish, all wearing white scarfs in honor of the man who perished rather than eat his fellow creatures."

Life is We Know It

Last night was my family's monthly game night. We get together (those of use who can) on a Friday night to play games, eat, and generally enjoy each other's company. I try to make things that I will eat as well as others in my meat-loving family. My brother made buffalo wings and my aunt fried up some cheese sticks and onion rings, but let's face it, this girl needs more than some fried vegetables. I made a quick, easy, and yummy cold veggie pizza with some
pre-packaged croissants, dill vegetable dip, and fresh vegetables. It was a nice switch from the heavy foods that surround the holiday season and the leftovers were appreciated by a shut-in friend of the family. It also made a nice leftover lunch today. (I often get more than one meal out of things I make, especially since my brother's are so picky.)

This evening for dinner I sauteed a nice big portabella mushroom with some diced onion and garlic in butter, than let it cook down with a touch of water and some balsamic vinegar (yum). I served it beside homemade mashed potatoes topped with some shredded cheese.


Easy Cold Veggie Pizza
Pre-packaged croissant dough (makes 6-8 croissants) (or other preferred dough)
Veggie dip (pre-made or other favorite), I prefer a dill dip here
Various vegetables diced, shredded, sliced, etc. (Such as shredded carrots, diced red onion, sliced mushrooms, broccoli, cauliflower, diced green onion, etc.)
Shredded cheese (4-8 oz depending on preferences)
* Roll out croissant dough to make one whole crust. Bake at temp indicated in package. Then let cool.
* Spoon layer of vegetable dip onto baked and cooled crust. Sprinkle and layer vegetables and cheese. Cut. Enjoy.

In the Words of Alice Walker: "Animals can communicate quite well. And they do. And generally speaking, they are ignored."

Recipe Evolution

I was standing at the stove having just mixed previously frozen spinach into my pan when I got to thinking about the dishes I often prepare. My mom loves my tortellini with the basil mushroom sauce (I use olive oil sometimes mixed with butter to create the base). It’s a nice change from the usual heavy tomato or cream sauces that often adorn pasta. I usually lightly sauté mushrooms and garlic with a touch of oil and water and basil to brighten everything. (It is very common for me to use partial water to sauté to help cut down the fats and oils.) The recipe has seemed to evolve again and constant slight alterations depending on whatever I have on hand. I often keep a bag of frozen spinach on hand and use what I need. As the garlic and red onion slivers sautéed in the oil mix on the stove I warmed about 2 Tbs. of frozen spinach (for one serving) in the microwave about a minute with a touch of water. I then added mushrooms to skillet and chopped the spinach into smaller pieces before also adding it with a pinch each of basil and parsley. As the mixture warmed through I add a spoonful of diced sun dried tomatoes that I had in the refrigerator. The cooked tortellini was added straight to the skillet mixing all the flavors and letting the little pieces of spinach and herb make their way into the crevices. I served it in a nice bowl with a sprinkle of shaved parmesan and welcome to food love. Clearly this was a step up from frozen pizza and other similar foods of last week.

It is clearly no surprise to anyone that I love to eat as well as cook. I have no intention to go without great taste or foods that comfort body and soul as well as nourish. I love experimenting with new flavors and mixing old favorites into something new. I love trying new things and may even be up soon for trying tofu that hasn’t been pre-marinated. (Once upon a time all tofu was very foreign and very scary to a girl raised in Ohio farm country on meat and potatoes.) Hope ya’all have found those ‘food love’ moments that just make you smile.

In the Words of Leo Tolstoy: '"Thou shalt not kill" does not apply to murder of one's own kind only, but to all living beings; and this Commandment was inscribed in the human breast long before it was proclaimed from Sinai.'

Pasta Salad and Thanksgiving Humor for the Vegetarian

So, I'm still not feeling great and what I really want to to just feel better or for someone to baby me a little. That's not going to happen. I made some seasoned crackers (the kind where you use veggie oil and seasoning at crackers than bake for 15-20 minutes) and homemade pasta salad. I don't have a recipe for pasta salad. I have certain things I like in it and often use, but in the end it comes down to whatever I find in the cupboards and refrigerator. Today's combination is sun-dried tomatoes (sliced into smaller pieces), black olives, some sliced mushrooms (left from last night's pasta), almond slivers, some cheese bits (you could use none or use soy cheese crumbled, shredded, chunked, whatever), a blasamic vinegrette that I like, and a touch of prepared pesto (I've gotten in the habit of using just a bit to add a little bit of something else to the mix) all mixed with the pasta. You can really use just about anything you have on hand and that you enjoy together. My mom usually uses colorful peppers (I'm not a big fan of them raw) and diced tomato (I prefer the taste and texture of the sun-dried or semi-dried). Currently, it is sitting in the refrigerator letting everything kind of crisp and marinate together.

For Thanksgiving this year, as with most years, my family is planning a big shin-dig with everyone getting together. We have certain traditions that seem to appear every year from pretty much the same people. Especially after going vegetarian it became important for me to make sure there were foods that I would and could eat without giving up some of my holiday favorites. I always make homemade mushroom stuffing, vegetarian gravy of some type, some type of vegetable that has not been corrupted, and often some appetizer type thing (my stuffed mushrooms are always a big hit with vegetarians and meat-eaters alike). Hope all your plans for the season are fabulous.

Here's a little something to make you smile and maybe think too.

From Albert Einstein, physicist: "Nothing will increase chances of survival for life on Earth as much as the evolution to a vegetarian diet."

Trying Something New with Old Fav's

I had rehearsal tonight and went early to work on some costume things (that I have managed to get myself put in charge of). I knew I went be there awhile and when I made lunch I went ahead and packed myself a dinner. Now anyone who knows me, probably knows that I love food and enjoy eating. I love flavor and trying new things. I made a mushroom rice (with little pieces of sliced mushroom stems in it) then lighted sauteed some a garlic clove. I added a little balsamic vinaigrette I had in the refrigerator to the garlic and oil and let it all mix and warm. I cleaned and removed the stems from a couple small portabella mushrooms (about 2 inches in diameter) and placed in a small baking dish with the bottoms up. Then poured over the garlic/balsamic mixture. I roasted the mushrooms for about 20 minutes at 450 degrees. Then sliced a few carrot sticks and another small glove of garlic (its great for the immune system) and sauteed them. It was yummy even reheated at the theater. I packed some olives, a bottle of water, and some mini cookies to go with it. Definitely made the evening go easier. Oven roasting the mushrooms like that may also have become a new favorite (I use a lot of mushrooms at times). Sometimes its entertaining to me how non-veggies will look at what I am eating (or smell in cooking or reheating in the microwave) and look and comment and sometimes even drool a little. It's great to try something new and LOVE it. It makes me kind of want to experiment with preparing vegetables in all sorts of ways that I may not yet have tried. In the meantime I think I may curl up with a nice steaming bowl of homemade French onion soup (leftovers form the other night). Yummy yummy in my tummy.