As much as I love soups, stews,, and chowders, I am taking a break today from the Soup Stocking (I've spent a few hours cleaning out and re-organizing the kitchen cabinets and drawers) and pulled out a Spinach Mushroom Pastry I had frozen when I made them for Christmas dinner. I love having stuff in the freezer for nights I don't feel like cooking. I Stuck the pastry in the the oven with some carrots roasted with onion and seasoning. A very nice supper for me, even if it is just for me.
Food Pyramid Reference for Vegetarians and Vegans.
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